Have you tried to cut out sugar and found within a few days (or hours) you’re reaching for the biscuit tin again? Going cold turkey is tough, breaking it down into small steps will help it feel less of a challenge and keep you motivated as you celebrate each small achievement.
Here are four simple ways you can start to reduce the sugar in your diet and start empowering you to take your health into your own hands.
If the first thing you do every morning is put the kettle on and enjoy a cup of tea or coffee with a couple of spoonfuls of sugar, try replacing it with a herbal tea or coffee substitute.
Instead of your usual sugary breakfast cereal, sweet yoghurts or jam for breakfast, opt for high protein alternative. Eggs are a great breakfast choice, help you get your day off to a great start and keep you feeling full until lunchtime.