Not sure if you’ll benefit that much from a break from the sugar in your diet? With sugar literally consuming our lives, a sugar cleanse can feel a bit overwhelming. But, here are some of the incredible benefits you might feel after breaking your sugary habit.
Weight loss
This one is obvious. Several studies show a strong association between sugar intake and weight gain. The less you consume sugar, the more you reduce your body weight. In fact, it is one of the simplest and most effective ways of controlling your weight.
Interestingly, it reduces the visceral fat in your body that is otherwise hard to get rid of. Avoiding sugar helps to reduce the layers of fat that are formed around the liver and other vital organs. These fats are also linked to increased risk of diabetes and heart diseases. Therefore, a Sugar Cleanse will help to prevent these health issues as well.
Improved sleep quality
If you have been a sugar addict, you may have an idea about how badly it interferes with your sleep. Insomnia can also be one of the side effects of eating too many sweet foods. A Sugar Cleanse will help you to enjoy a better quality of sleep and, with better sleep, comes lots of other health benefits including improved mood and clearer thinking.
Glowing skin
Quit sugar and you will feel and see an incredible change in your complexion. It can even help you to look younger! Within days, you will have a more youthful complexion and significant decrease in wrinkles. Saying goodbye to sugar will help you to get rid of fine lines and make your skin firm again.
Increased energy
Another prominent perk of a Sugar Cleanse is the increase in energy. You will feel more energized and active. You will have more stamina which will enable you to spend more time in your workouts, focussing on your work or running around after the kids.
Along with better quality sleep that you will get from cutting out sugar, ditching your 3pm sugar boost will help your energy. Refined sugar dissolves more quickly in the bloodstream and gives you a quick jolt of energy but quickly leaves your body craving for more.
Better heart health
Quitting sugar has a positive impact on your heart. Those who consume less sugar put themselves at a lower risk of developing issues relating to their heart health.
Ready to start your sugar cleanse? Download my free 2 Day Sugar Cleanse Guide HERE and for four simple things you can do right now to cut down on your sugar intake!
Already taken on the 2 Day Sugar Cleanse and feel the amazing benefits?! Take a look at the 18 Day Cleanse that will inspire you to make the healthy choices that your body deserves.
