Five Foods To Alleviate Perimenopausal Symptoms

“I can’t wait for the menopause!” Said no woman. Ever. However, the menopause is a natural and unavoidable part of the ageing process. The ovaries stop producing oestrogen and progesterone and this decline in hormone production is responsible for a plethora of symptoms. I’m sure you’ve all heard of (or even experienced) the most common…

Eat Your Way To A Great Night’s Sleep

Eat Your Way To A Great Night’s Sleep Sleep is vital component of a healthy lifestyle. Our bodies rest, recover and repair themselves as we sleep, and our brains have the opportunity to dissect what we have done throughout the day. A poor night’s sleep could be the cause of weight gain, heart disease, and…

Immune Support Smoothie Recipes

Here are three delicious smoothie recipes, designed to support your immune system.   Orange and Carrot Packed full of vitamin C, this smoothie is citrussy, summery, and the perfect way to support your immune system fight off common colds. 1 orange 1/2 carrot 0.5cm of fresh ginger 1 date 1/4 tsp turmeric 1/2 cup non…

Chia Breakfast Pudding

Simple Chia Breakfast Pudding

Many of us struggle to find breakfast options that are quick, easy and healthy. The morning rush of packing school bags, walking the dog and commuting to the office, can leave us with very little time to think about breakfast, let alone a healthy one.   Many go-to breakfast choices are high in sugar, low…